Jason Tulk 7x1000m/2:00r row
6,211m
Meters
22:28.4
Time
1:48.5
Pace
468
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 36:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 128 |
May 08, 2023 19:19:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,211m | 1:48.5 | 274 | 1241 | 25 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 25 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 25 | |
| 0:59.9 | 211m | 2:21.9 | 122 | 721 | 28 | |
| r232m |
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Workout Graph
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ROWW15S6 - GA Members
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