Jason Tulk v5:00/5:00r...3 row
2,771m
Meters
10:00.0
Time
1:48.2
Pace
209
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 129 |
May 12, 2023 15:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 25 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 25 | |
| r: 5:00 | 17m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 17m | |||||
| r47m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/fcM16vpdTUGDlBXfLyHuiQ