Jason Tulk 6x2000m/1:30r row
12,000m
Meters
46:21.9
Time
1:55.9
Pace
826
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,169m |
| Overall Time | 53:51.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
May 13, 2023 08:39:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.9 | 12,000m | 1:55.9 | 225 | 1073 | 21 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 22 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 22 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 22 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 21 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 22 | |
| r169m |
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Workout Graph
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ROWW15S3 - GA Members
app.erg.zone/w/rJVjJExkQFCHUvmd7xOnYA