Jason Tulk 8x50m/1:00r row
400m
Meters
1:10.3
Time
1:27.8
Pace
37
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 736m |
| Overall Time | 8:10.3 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 36 |
| Stroke Count | 47 |
| Drag Factor | 133 |
May 26, 2023 17:47:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 400m | 1:27.8 | 516 | 2075 | 36 | |
| 0:09.3 | 50m | 1:33.0 | 435 | 1797 | 32 | |
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 41 | |
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 34 | |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 42 | |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 42 | |
| 0:08.5 | 50m | 1:25.0 | 570 | 2261 | 35 | |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 35 | |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 34 | |
| r336m |
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Workout Graph
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ROWW17S6 (Part 2) - GA Members
app.erg.zone/w/QI4BRXjbRzOJKi4s1pcS-g