Jason Tulk 3x4000m/2:00r row
12,000m
Meters
47:31.0
Time
1:58.7
Pace
805
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 51:31.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 121 |
May 27, 2023 08:44:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 12,000m | 1:58.7 | 209 | 1018 | 20 | |
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 20 | |
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 20 | |
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 20 | |
| r60m |
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Workout Graph
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ROWW17S3 - GA Members
app.erg.zone/w/7uvUgPwSTyeWg7QsSuVnuQ