Jason Tulk v2:00/r...14 row
6,073m
Meters
22:00.0
Time
1:48.6
Pace
449
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 6,114m |
| Overall Time | 35:34.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 127 |
June 01, 2023 19:59:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,073m | 1:48.6 | 273 | 1238 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 4:16 | 11m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:16 | 13m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 5:02 | 17m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r41m |
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Workout Graph
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ROWW18S5 - GA Members
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