Jason Tulk 2x5000m/2:30r row
10,000
Meters
40:15.4
Time
2:00.7
Pace
659
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 45:15.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 118 |
June 03, 2023 08:10:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 10,000 | 2:00.7 | 199 | 983 | 17 | |
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 18 | |
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 18 | |
| r31 |
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Workout Graph
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ROWW18S3 - GA Members
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