Jason Tulk 4299m row
4,299m
Meters
16:29.2
Time
1:55.0
Pace
310
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 130 |
June 05, 2023 18:07:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 4,299m | 1:55.0 | 230 | 1090 | 24 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 25 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 25 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 1:07.6 | 4,299m | 1:53.0 | 242 | 1133 | 23 |
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Workout Graph
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ROWW19S6 (Part 1) - GA Members
app.erg.zone/w/k551kEurRrCMw_BW1AsnXA