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Jason Tulk v3:00/r...24 row

10,422m

Meters

40:00.0

Time

1:55.1

Pace

713

Calories

Rest Distance248m
Rest Time14:00.0
Overall Distance10,670m
Overall Time54:00.0
Average Watts229
Calories Per Hour1089
Stroke Rate19
Stroke Count781
Drag Factor124

June 07, 2023 19:04:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW19S4 - GA Members
app.erg.zone/w/1eNzOlt-Rc-lWxli20c9Hg

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,422m 1:55.1 229 1089 19
3:00.0 767m 1:57.3 217 1045 18
1:00.0 262m 1:54.5 233 1102 20
1:00.0 269m 1:51.5 252 1168 22
r: 2:00 42m
3:00.0 772m 1:56.5 221 1060 18
1:00.0 264m 1:53.6 239 1120 21
1:00.0 269m 1:51.5 252 1168 22
r: 2:00 33m
3:00.0 769m 1:57.0 218 1051 18
1:00.0 264m 1:53.6 239 1120 21
1:00.0 270m 1:51.1 255 1178 22
r: 2:00 28m
3:00.0 769m 1:57.0 218 1051 18
1:00.0 264m 1:53.6 239 1120 21
1:00.0 271m 1:50.7 258 1187 22
r: 2:00 39m
3:00.0 769m 1:57.0 218 1051 18
1:00.0 263m 1:54.0 236 1111 21
1:00.0 269m 1:51.5 252 1168 22
r: 2:00 36m
3:00.0 767m 1:57.3 217 1045 18
1:00.0 263m 1:54.0 236 1111 21
1:00.0 270m 1:51.1 255 1178 22
r: 2:00 27m
3:00.0 768m 1:57.1 217 1048 19
1:00.0 263m 1:54.0 236 1111 20
1:00.0 269m 1:51.5 252 1168 22
r: 2:00 43m
3:00.0 772m 1:56.5 221 1060 18
1:00.0 264m 1:53.6 239 1120 20
1:00.0 276m 1:48.6 273 1237 22
r248m

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Workout Graph

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