Jason Tulk v10c/3:53r...5 SkiErg
2,389m
Meters
10:10.9
Time
2:07.8
Pace
150
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 2,480m |
| Overall Time | 23:51.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
| Stroke Count | 451 |
| Drag Factor | 81 |
June 09, 2023 15:43:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,389m | 2:07.8 | 167 | 876 | 44 | |
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 52 | |
| r: 3:53 | 22m | |||||
| 1:10.7 | 296m | 1:59.4 | 205 | 1007 | 48 | |
| r: 3:47 | 20m | |||||
| 1:58.3 | 471m | 2:05.5 | 177 | 908 | 47 | |
| r: 3:06 | 19m | |||||
| 2:50.6 | 653m | 2:10.6 | 157 | 840 | 43 | |
| r: 2:10 | 14m | |||||
| 3:39.0 | 827m | 2:12.4 | 151 | 818 | 42 | |
| r: 0:45 | 16m | |||||
| r91m |
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Workout Graph
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SKI FIT Session 3 - GA Members
app.erg.zone/w/IY00wX3DRdSHGWkwiL92nQ