Jason Tulk 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
356
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 128 |
June 12, 2023 18:59:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 22 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 22 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 22 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 22 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 22 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 22 |
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Workout Graph
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ROWW20S6 (Part 1) - GA Members
app.erg.zone/w/3qXHGyitRaKgMOJP7HJAJQ