Jason Tulk 20x500m/1:00r row
10,000
Meters
36:36.8
Time
1:49.8
Pace
724
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,727 |
| Overall Time | 56:36.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 128 |
June 17, 2023 09:59:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.8 | 10,000 | 1:49.8 | 264 | 1186 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 23 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| r727 |
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Workout Graph
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ROWW20S8 - GA Members
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