Jason Tulk 5000m row
5,000m
Meters
18:27.5
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 127 |
June 19, 2023 18:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.5 | 5,000m | 1:50.7 | 258 | 1186 | 24 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 24 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 24 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 24 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 24 |
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Workout Graph
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ROWW21S6 (Part 1) - GA Members
app.erg.zone/w/jnUVx0nNQZSngCn5H8k8ww