Jason Tulk 8x75m/1:30r row
600
Meters
1:40.0
Time
1:23.3
Pace
63
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 967 |
| Overall Time | 12:10.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 132 |
June 19, 2023 19:10:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 600 | 1:23.3 | 605 | 2268 | 42 | |
| 0:13.0 | 75 | 1:26.6 | 538 | 1938 | 46 | |
| 0:12.6 | 75 | 1:24.0 | 591 | 2285 | 43 | |
| 0:12.5 | 75 | 1:23.3 | 605 | 2304 | 43 | |
| 0:12.7 | 75 | 1:24.6 | 577 | 2267 | 38 | |
| 0:12.5 | 75 | 1:23.3 | 605 | 2304 | 39 | |
| 0:12.3 | 75 | 1:22.0 | 635 | 2341 | 44 | |
| 0:12.4 | 75 | 1:22.6 | 620 | 2322 | 39 | |
| 0:12.1 | 75 | 1:20.6 | 667 | 2380 | 49 | |
| r367 |
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Workout Graph
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ROWW21S6 (Part 2) - GA Members
app.erg.zone/w/kQxfX0u9SLuOKMd31op-ag