Jason Tulk v4:00/r...15 row
10,195m
Meters
40:00.0
Time
1:57.7
Pace
686
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 124 |
June 21, 2023 19:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,195m | 1:57.7 | 215 | 1038 | 19 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW21S4 - GA Members
app.erg.zone/w/CRZY8nglTheb4aMa4segLg