Jason Tulk v250m/1:28r...5 SkiErg
1,250m
Meters
4:57.9
Time
1:59.1
Pace
81
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,337m |
| Overall Time | 14:12.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 49 |
| Stroke Count | 248 |
| Drag Factor | 82 |
June 23, 2023 15:42:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 49 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 54 | |
| r: 1:28 | 17m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 49 | |
| r: 1:37 | 18m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 48 | |
| r: 1:52 | 16m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 49 | |
| r: 2:03 | 19m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 49 | |
| r: 2:15 | 17m | |||||
| r87m |
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Workout Graph
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SKI FIT Session 3 - GA Members
app.erg.zone/w/ZlGeRfFYQsSfthTfHk0kjA