Jason Tulk 10x1500m/1:30r row
15,000m
Meters
1:00:12.9
Time
2:00.4
Pace
989
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,260m |
| Overall Time | 1:13:42.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
June 24, 2023 10:49:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.9 | 15,000m | 2:00.4 | 200 | 989 | 18 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 18 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 18 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 18 | |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 18 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 18 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 18 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 18 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 18 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 18 | |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 18 | |
| r260m |
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Workout Graph
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