Jason Tulk 10x3:00/3:00r row
8,267
Meters
30:00.0
Time
1:48.8
Pace
612
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 57:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 128 |
June 28, 2023 18:01:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,267 | 1:48.8 | 271 | 1224 | 28 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 28 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 28 | |
| r337 |
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Workout Graph
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