Jason Tulk v18c/1:50r...5 SkiErg
869m
Meters
3:23.2
Time
1:56.9
Pace
60
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 971m |
| Overall Time | 10:49.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 53 |
| Stroke Count | 182 |
| Drag Factor | 80 |
June 30, 2023 15:07:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 869m | 1:56.9 | 219 | 1053 | 53 | |
| 0:55.0 | 247m | 1:51.3 | 254 | 1172 | 58 | |
| r: 1:50 | 23m | |||||
| 0:49.5 | 215m | 1:55.1 | 229 | 1089 | 52 | |
| r: 1:47 | 17m | |||||
| 0:43.8 | 181m | 2:00.9 | 198 | 980 | 51 | |
| r: 1:38 | 20m | |||||
| 0:33.5 | 137m | 2:02.2 | 192 | 959 | 50 | |
| r: 1:16 | 20m | |||||
| 0:21.5 | 90m | 1:59.4 | 205 | 1006 | 53 | |
| r: 0:55 | 22m | |||||
| r102m |
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Workout Graph
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SKI FIT Session 2 - GA Members
app.erg.zone/w/Eztx2g4JRSiX1KwUc6cFQA