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Jason Tulk 21x500m/1:00r row

10,500m

Meters

38:06.6

Time

1:48.8

Pace

777

Calories

Rest Distance750m
Rest Time21:00.0
Overall Distance11,250m
Overall Time59:06.6
Average Watts271
Calories Per Hour1233
Stroke Rate26
Stroke Count1027
Drag Factor133

July 05, 2023 19:29:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW23S8 - GA Members
app.erg.zone/w/E7CBovviQtyiVO2p_ERpWQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:06.6 10,500m 1:48.8 271 1233 26
1:49.3 500m 1:49.3 268 1222 28
1:49.1 500m 1:49.1 270 1227 28
1:48.9 500m 1:48.9 271 1232 28
1:49.0 500m 1:49.0 270 1230 28
1:49.1 500m 1:49.1 270 1227 28
1:48.6 500m 1:48.6 273 1240 28
1:49.0 500m 1:49.0 270 1230 27
1:49.3 500m 1:49.3 268 1222 27
1:49.0 500m 1:49.0 270 1230 28
1:49.3 500m 1:49.3 268 1222 26
1:49.0 500m 1:49.0 270 1230 26
1:49.1 500m 1:49.1 270 1227 26
1:49.1 500m 1:49.1 270 1227 27
1:48.5 500m 1:48.5 274 1243 27
1:48.4 500m 1:48.4 275 1245 27
1:49.2 500m 1:49.2 269 1225 26
1:48.8 500m 1:48.8 272 1235 26
1:48.6 500m 1:48.6 273 1240 26
1:48.7 500m 1:48.7 273 1237 27
1:49.2 500m 1:49.2 269 1225 25
1:47.5 500m 1:47.5 282 1269 27
r750m

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