Jason Tulk v250m/2:15r...4 SkiErg
1,000m
Meters
3:55.2
Time
1:57.6
Pace
66
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 1,070m |
| Overall Time | 13:29.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 49 |
| Stroke Count | 194 |
| Drag Factor | 77 |
July 07, 2023 15:28:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 49 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 51 | |
| r: 2:15 | 20m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 50 | |
| r: 2:15 | 17m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 49 | |
| r: 2:27 | 16m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 48 | |
| r: 2:37 | 17m | |||||
| r70m |
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Workout Graph
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SKI FIT Session 2 - GA Members
app.erg.zone/w/0jPI-XRfT6WXlhJ0kwOazQ