Jason Tulk 10x3:00/2:30r row
8,262m
Meters
30:00.0
Time
1:48.9
Pace
611
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,645m |
| Overall Time | 52:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 129 |
July 14, 2023 19:44:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,262m | 1:48.9 | 271 | 1231 | 28 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| r383m |
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Workout Graph
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ROWW24S7 - GA Members
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