Jason Tulk 4x3000m/2:00r row
12,000m
Meters
48:32.0
Time
2:01.3
Pace
786
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 54:32.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 117 |
July 15, 2023 08:53:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.0 | 12,000m | 2:01.3 | 196 | 974 | 17 | |
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 18 | |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 18 | |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 18 | |
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 18 | |
| r83m |
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Workout Graph
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ROWW24S3 - GA Members
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