Jason Tulk v1:30/1:01r...12 row
5,157m
Meters
18:00.0
Time
1:44.7
Pace
397
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 5,540m |
| Overall Time | 33:22.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 139 |
July 16, 2023 10:48:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,157m | 1:44.7 | 305 | 1349 | 21 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 21 | |
| r: 1:01 | 38m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 22 | |
| r: 1:02 | 42m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 22 | |
| r: 1:01 | 35m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:02 | 34m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 21 | |
| r: 1:01 | 30m | |||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 21 | |
| r: 5:08 | 11m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:02 | 43m | |||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| r: 1:01 | 43m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 22 | |
| r: 1:02 | 37m | |||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| r: 1:01 | 36m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:01 | 34m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 22 | |
| r383m |
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Workout Graph
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ROWW24S5 - GA Members
app.erg.zone/w/Wbnjdnh0TQ60mvRjKE5aUQ