Jason Tulk v1:30/1:01r...12 row
5,246m
Meters
18:00.0
Time
1:42.9
Pace
415
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 5,629m |
| Overall Time | 37:15.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 137 |
July 18, 2023 19:26:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,246m | 1:42.9 | 321 | 1404 | 23 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:01 | 54m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:02 | 40m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:01 | 38m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 24 | |
| r: 5:00 | 13m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:02 | 45m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:01 | 34m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:02 | 35m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 23 | |
| r: 5:01 | 12m | |||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:01 | 45m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | |
| r: 1:02 | 34m | |||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:02 | 33m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 24 | |
| r383m |
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Workout Graph
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ROWW25S5 - GA Members
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