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Jason Tulk 25x500m/1:00r row

12,500m

Meters

45:41.5

Time

1:49.6

Pace

904

Calories

Rest Distance984m
Rest Time25:00.0
Overall Distance13,484m
Overall Time1:10:41.5
Average Watts265
Calories Per Hour1213
Stroke Rate26
Stroke Count1197
Drag Factor131

July 19, 2023 18:31:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW25S8 - GA Members
app.erg.zone/w/95SV1qfBRNypypWgZyuO1w

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:41.5 12,500m 1:49.6 265 1213 26
1:50.0 500m 1:50.0 263 1205 27
1:49.8 500m 1:49.8 264 1209 27
1:49.6 500m 1:49.6 266 1214 27
1:49.5 500m 1:49.5 267 1217 27
1:49.9 500m 1:49.9 264 1207 27
1:49.5 500m 1:49.5 267 1217 27
1:49.5 500m 1:49.5 267 1217 26
1:49.7 500m 1:49.7 265 1212 26
1:49.8 500m 1:49.8 264 1209 26
1:49.9 500m 1:49.9 264 1207 27
1:49.8 500m 1:49.8 264 1209 26
1:49.7 500m 1:49.7 265 1212 26
1:50.1 500m 1:50.1 262 1202 26
1:49.7 500m 1:49.7 265 1212 26
1:49.7 500m 1:49.7 265 1212 26
1:49.9 500m 1:49.9 264 1207 26
1:49.7 500m 1:49.7 265 1212 27
1:49.8 500m 1:49.8 264 1209 26
1:49.8 500m 1:49.8 264 1209 26
1:49.9 500m 1:49.9 264 1207 26
1:49.8 500m 1:49.8 264 1209 25
1:49.6 500m 1:49.6 266 1214 26
1:49.6 500m 1:49.6 266 1214 25
1:49.6 500m 1:49.6 266 1214 25
1:47.7 500m 1:47.7 280 1264 26
r984m

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