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Jason Tulk 25x500m/1:00r row

12,500

Meters

45:41.5

Time

1:49.6

Pace

904

Calories

Rest Distance984
Rest Time25:00.0
Overall Distance13,484
Overall Time1:10:41.5
Average Watts265
Calories Per Hour1187
Stroke Rate26
Stroke Count1197
Drag Factor131

July 19, 2023 18:31:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW25S8 - GA Members
app.erg.zone/w/95SV1qfBRNypypWgZyuO1w

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:41.5 12,500 1:49.6 265 1187 26
1:50.0 500 1:50.0 263 1178 27
1:49.8 500 1:49.8 264 1180 27
1:49.6 500 1:49.6 266 1182 27
1:49.5 500 1:49.5 267 1216 27
1:49.9 500 1:49.9 264 1179 27
1:49.5 500 1:49.5 267 1216 27
1:49.5 500 1:49.5 267 1216 26
1:49.7 500 1:49.7 265 1181 26
1:49.8 500 1:49.8 264 1180 26
1:49.9 500 1:49.9 264 1179 27
1:49.8 500 1:49.8 264 1180 26
1:49.7 500 1:49.7 265 1181 26
1:50.1 500 1:50.1 262 1177 26
1:49.7 500 1:49.7 265 1181 26
1:49.7 500 1:49.7 265 1181 26
1:49.9 500 1:49.9 264 1179 26
1:49.7 500 1:49.7 265 1181 27
1:49.8 500 1:49.8 264 1180 26
1:49.8 500 1:49.8 264 1180 26
1:49.9 500 1:49.9 264 1179 26
1:49.8 500 1:49.8 264 1180 25
1:49.6 500 1:49.6 266 1182 26
1:49.6 500 1:49.6 266 1182 25
1:49.6 500 1:49.6 266 1182 25
1:47.7 500 1:47.7 280 1236 26
r984

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