Jason Tulk 10x3:00/2:00r row
8,194m
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 48:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 131 |
July 24, 2023 18:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,194m | 1:49.8 | 264 | 1209 | 27 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | |
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW26S7 - GA Members
app.erg.zone/w/d6cSqrUMQhexpMnd8FPHCw