Jason Tulk v1:30/1:01r...12 row
5,318m
Meters
18:00.0
Time
1:41.5
Pace
430
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 5,666m |
| Overall Time | 42:15.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 137 |
July 25, 2023 18:28:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,318m | 1:41.5 | 334 | 1450 | 25 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:01 | 39m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 25 | |
| r: 1:02 | 44m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 26 | |
| r: 5:25 | 16m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 26 | |
| r: 1:02 | 43m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:01 | 43m | |||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 25 | |
| r: 5:15 | 11m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:02 | 39m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | |
| r: 1:02 | 33m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 26 | |
| r: 5:22 | 14m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | |
| r: 1:02 | 33m | |||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:01 | 33m | |||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 25 | |
| r348m |
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Workout Graph
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ROWW26S5 - GA Members
app.erg.zone/w/eG4DC62gSyyMesDCnuDFwQ