Jason Tulk 5x3:00/1:30r SkiErg
1,402
Meters
15:00.0
Time
5:20.9
Pace
85
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 21:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 52 |
July 28, 2023 15:39:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,402 | 5:20.9 | 11 | 336 | 19 | |
| 3:00.0 | 318 | 4:43.0 | 15 | 353 | 22 | |
| 3:00.0 | 276 | 5:26.0 | 10 | 334 | 20 | |
| 3:00.0 | 291 | 5:09.2 | 12 | 340 | 21 | |
| 3:00.0 | 258 | 5:48.8 | 8 | 328 | 18 | |
| 3:00.0 | 260 | 5:46.1 | 8 | 329 | 18 | |
| r58 |
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Workout Graph
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SKI FIT Session 1 - GA Members
app.erg.zone/w/0C4sMFhMSM6owTuBjp0ybQ