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Jason Tulk v1:30/1:01r...12 row

5,430m

Meters

18:00.0

Time

1:39.4

Pace

450

Calories

Rest Distance313m
Rest Time24:29.0
Overall Distance5,743m
Overall Time42:29.0
Average Watts356
Calories Per Hour1524
Stroke Rate27
Stroke Count501
Drag Factor139

July 31, 2023 19:53:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW27S5 - GA Members
app.erg.zone/w/E3hNPjelSnuG8ee5_pLi5w

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,430m 1:39.4 356 1524 27
1:30.0 452m 1:39.5 355 1520 28
r: 1:01 39m
1:30.0 451m 1:39.7 352 1512 28
r: 1:01 36m
1:30.0 450m 1:40.0 350 1504 28
r: 5:19 14m
1:30.0 451m 1:39.7 352 1512 28
r: 1:02 39m
1:30.0 453m 1:39.3 357 1528 28
r: 1:01 34m
1:30.0 452m 1:39.5 355 1520 28
r: 5:22 13m
1:30.0 453m 1:39.3 357 1528 27
r: 1:01 32m
1:30.0 453m 1:39.3 357 1528 27
r: 1:02 25m
1:30.0 451m 1:39.7 352 1512 27
r: 5:37 9m
1:30.0 452m 1:39.5 355 1520 28
r: 1:02 38m
1:30.0 451m 1:39.7 352 1512 28
r: 1:01 34m
1:30.0 464m 1:36.9 384 1620 28
r313m

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