Jason Tulk v20c/0:43r...9 SkiErg
2,304m
Meters
9:49.3
Time
2:07.8
Pace
144
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,468m |
| Overall Time | 20:44.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 47 |
| Stroke Count | 464 |
| Drag Factor | 81 |
August 04, 2023 15:55:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,304m | 2:07.8 | 167 | 875 | 47 | |
| 1:21.4 | 319m | 2:07.5 | 169 | 879 | 47 | |
| r: 0:43 | 18m | |||||
| 1:05.7 | 256m | 2:08.3 | 166 | 870 | 46 | |
| r: 0:36 | 18m | |||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 48 | |
| r: 3:21 | 17m | |||||
| 1:20.3 | 317m | 2:06.6 | 172 | 892 | 48 | |
| r: 0:42 | 17m | |||||
| 1:06.4 | 258m | 2:08.6 | 164 | 865 | 46 | |
| r: 0:36 | 19m | |||||
| 0:50.2 | 194m | 2:09.3 | 162 | 856 | 45 | |
| r: 3:16 | 18m | |||||
| 1:21.5 | 320m | 2:07.3 | 169 | 883 | 49 | |
| r: 0:42 | 20m | |||||
| 1:07.3 | 259m | 2:09.9 | 160 | 849 | 46 | |
| r: 0:36 | 17m | |||||
| 0:46.4 | 187m | 2:04.0 | 183 | 930 | 49 | |
| r: 0:23 | 20m | |||||
| r164m |
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Workout Graph
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SKI FIT Session 2 - GA Members
app.erg.zone/w/fbUBeEQ9QSWJzGz7GXWTHw