Jason Tulk v1:00/1:01r...8 row
2,499m
Meters
8:00.0
Time
1:36.0
Pace
218
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,768m |
| Overall Time | 19:35.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 139 |
August 07, 2023 19:10:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,499m | 1:36.0 | 395 | 1659 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:01 | 48m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:01 | 46m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:02 | 38m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 5:26 | 14m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:02 | 57m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:01 | 38m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:02 | 28m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | |
| r269m |
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ROWW28S5 - GA Members
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