Jason Tulk 10x3:00/1:30r row
8,190m
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,517m |
| Overall Time | 43:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 129 |
August 08, 2023 19:28:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r327m |
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Workout Graph
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ROWW28S7 - GA Members
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