Jason Tulk v2:00/r...10 row
4,569m
Meters
18:00.0
Time
1:58.1
Pace
304
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 22:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 09, 2023 18:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,569m | 1:58.1 | 212 | 1029 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| r66m |
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Workout Graph
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ROWW28S4 - GA Members
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