Jason Tulk 8x1000m/1:30r row
8,000m
Meters
31:16.3
Time
1:57.2
Pace
543
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 43:16.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 119 |
August 14, 2023 20:07:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.3 | 8,000m | 1:57.2 | 217 | 1046 | 21 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 21 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | |
| r259m |
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Workout Graph
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ROWW28S3 - GA Members
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