Jason Tulk 6x5:00/1:00r row
8,084m
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 129 |
August 15, 2023 19:03:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 26 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 | |
| r191m |
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Workout Graph
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ROWW29S7 - GA Members
app.erg.zone/w/3iRvIal9SrCvBJhPf9BfgA