Jason Tulk v4:00/r...12 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
522
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,764m |
| Overall Time | 37:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
August 18, 2023 17:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:30 | 26m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:30 | 28m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:30 | 13m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW29S4 - GA Members
app.erg.zone/w/5CArXSdSTiifvcELt3Xdhg