Jason Tulk 5x2000m/1:30r row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
655
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,109m |
| Overall Time | 47:57.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 119 |
August 19, 2023 17:10:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 18 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 18 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 18 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 18 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 18 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 18 | |
| r109m |
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Workout Graph
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