Jason Tulk 4x3000m/1:30r row
12,000m
Meters
47:32.9
Time
1:58.8
Pace
804
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 53:32.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 120 |
August 27, 2023 10:00:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.9 | 12,000m | 1:58.8 | 208 | 1017 | 20 | |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 20 | |
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 20 | |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 20 | |
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 20 | |
| r112m |
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Workout Graph
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ROWW30S3 - GA Members
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