Jason Tulk v50c/1:29r...5 SkiErg
2,359m
Meters
9:53.8
Time
2:05.8
Pace
150
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 2,452m |
| Overall Time | 14:19.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 82 |
August 29, 2023 09:48:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,359m | 2:05.8 | 176 | 904 | 45 | |
| 3:13.8 | 779m | 2:04.3 | 182 | 925 | 48 | |
| r: 1:29 | 20m | |||||
| 2:47.4 | 648m | 2:09.1 | 162 | 858 | 43 | |
| r: 1:17 | 18m | |||||
| 2:05.8 | 486m | 2:09.4 | 161 | 855 | 43 | |
| r: 0:51 | 18m | |||||
| 1:17.0 | 311m | 2:03.7 | 184 | 934 | 46 | |
| r: 0:34 | 16m | |||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 56 | |
| r: 0:15 | 21m | |||||
| r93m |
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Workout Graph
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SKI FIT Session 3 - GA Members
app.erg.zone/w/ug1LojQ4SkaOk-u62eziKg