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Jason Tulk 20x0:20/0:40r row

2,106m

Meters

6:40.0

Time

1:34.9

Pace

180

Calories

Rest Distance847m
Rest Time12:40.0
Overall Distance2,953m
Overall Time19:20.0
Average Watts409
Calories Per Hour1706
Stroke Rate30
Stroke Count201
Drag Factor149

September 03, 2023 17:07:04

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW32S6 - GA Members
app.erg.zone/w/ucSAtggzSRO3sH2jggprUg

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,106m 1:34.9 409 1706 30
0:20.0 106m 1:34.3 417 1734 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 105m 1:35.2 405 1694 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 30
r847m

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