Jason Tulk 5x1000m/3:30r row
4,503
Meters
16:23.2
Time
1:49.1
Pace
343
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,647 |
| Overall Time | 33:53.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 128 |
September 08, 2023 15:33:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,503 | 1:49.1 | 269 | 1255 | 26 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 27 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 26 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 26 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 26 | |
| 2:18.0 | 503 | 2:17.1 | 136 | 913 | 25 | |
| r144 |
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Workout Graph
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