Jason Tulk 6x1000m/3:30r row
6,000m
Meters
21:09.9
Time
1:45.8
Pace
462
Calories
44
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,223m |
| Overall Time | 38:39.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 129 |
September 11, 2023 18:30:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 6,000m | 1:45.8 | 295 | 1316 | 27 | 44 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | 137 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | 129 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | |
| r223m |
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Workout Graph
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