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Jason Tulk 25x0:20/0:40r row

2,695m

Meters

8:20.0

Time

1:32.7

Pace

238

Calories

Rest Distance1,109m
Rest Time16:00.0
Overall Distance3,804m
Overall Time24:20.0
Average Watts438
Calories Per Hour1808
Stroke Rate30
Stroke Count256
Drag Factor140

September 12, 2023 18:28:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW33S6 - GA Members
app.erg.zone/w/LLB5F00WRXWGDDCi1RIQdg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,695m 1:32.7 438 1808 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 109m 1:31.7 453 1859 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 33
0:20.0 108m 1:32.5 441 1817 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 108m 1:32.5 441 1817 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 120m 1:23.3 605 2381 45
r1,109m

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