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Jason Tulk 10x600m/2:30r row

6,000m

Meters

20:22.1

Time

1:41.8

Pace

482

Calories

Rest Distance337m
Rest Time22:30.0
Overall Distance6,337m
Overall Time42:52.1
Average Watts331
Calories Per Hour1440
Stroke Rate28
Stroke Count579
Drag Factor130

September 18, 2023 17:20:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW34S7 - GA Members
app.erg.zone/w/opJXbf5TT6Ca0mOvrx078A

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:22.1 6,000m 1:41.8 331 1440 28
2:02.2 600m 1:41.8 331 1440 28
2:02.8 600m 1:42.3 327 1424 28
2:02.5 600m 1:42.0 329 1432 28
2:02.4 600m 1:42.0 330 1435 28
2:02.7 600m 1:42.2 327 1426 28
2:02.7 600m 1:42.2 327 1426 28
2:02.5 600m 1:42.0 329 1432 28
2:02.2 600m 1:41.8 331 1440 29
2:01.9 600m 1:41.5 334 1449 29
2:00.2 600m 1:40.1 348 1498 29
r337m

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