Jason Tulk 10x1000m/1:30r row
10,000m
Meters
40:03.2
Time
2:00.1
Pace
659
Calories
119
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 55:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 118 |
September 24, 2023 12:16:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 10,000m | 2:00.1 | 202 | 994 | 18 | 119 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 18 | 103 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 18 | 110 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 18 | 113 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 120 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 118 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | 122 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 18 | 124 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 18 | 129 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 18 | 126 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 18 | 127 |
| r319m |
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Workout Graph
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ROWW34S3 - GA Members
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