Jason Tulk 12x500m/2:00r row
6,000m
Meters
20:09.6
Time
1:40.8
Pace
493
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 42:09.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 136 |
September 29, 2023 17:44:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 6,000m | 1:40.8 | 342 | 1476 | 28 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| r467m |
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