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Jason Tulk 20x0:30/0:30r row

3,071m

Meters

10:00.0

Time

1:37.6

Pace

254

Calories

Rest Distance612m
Rest Time9:30.0
Overall Distance3,683m
Overall Time19:30.0
Average Watts375
Calories Per Hour1592
Stroke Rate29
Stroke Count294
Drag Factor137

September 30, 2023 18:17:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW35S6 - GA Members
app.erg.zone/w/jtZoVZBeSgSjLaiA53dUgA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,071m 1:37.6 375 1592 29
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 28
0:30.0 151m 1:39.3 357 1528 28
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 171m 1:27.7 519 2084 36
r612m

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