Jason Tulk 15x400m/1:30r row
6,000m
Meters
19:53.6
Time
1:39.4
Pace
498
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 40:53.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 137 |
October 04, 2023 18:06:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 6,000m | 1:39.4 | 356 | 1524 | 28 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 29 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 28 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 28 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 29 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 28 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 29 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 29 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 29 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 28 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 29 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 29 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 30 | |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 29 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 31 | |
| r555m |
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Workout Graph
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ROWW36S7 - GA Members
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