Jason Tulk 12x500m/1:00r row
6,000m
Meters
20:50.5
Time
1:44.2
Pace
480
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 31:50.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 131 |
October 09, 2023 17:47:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 6,000m | 1:44.2 | 309 | 1364 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| r392m |
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Workout Graph
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